Weigh In record (no journal entry) for 08 November 2019
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76.1 kg
Lost so far: 30.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1324 kcal
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Fat: 62.79g | Prot: 77.73g | Carbs: 115.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Calavo Avocado, Tuna Fish Salad, Hidden Valley Fat Free Ranch Dressing, Lettuce, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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steady weight
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clairsheart's Weight History
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