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Fat and carbohydrate overfeeding in humans: different effects on energy storage.
"Carbohydrate overfeeding produced progressive increases in carbohydrate oxidation and total energy expenditure resulting in 75-85% of excess energy being stored. Alternatively, fat overfeeding had minimal effects on fat oxidation and total energy expenditure, leading to storage of 90-95% of excess energy. Excess dietary fat leads to greater fat accumulation than does excess dietary carbohydrate, and the difference was greatest early in the overfeeding period."
https://www.ncbi.nlm.nih.gov/pubmed/7598063
Here Chris, I guess you're not a special case, keto is no bueno for bulking.
View Diet Calendar, 07 November 2019:
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4955 kcal
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Fat: 167.76g | Prot: 192.47g | Carbs: 705.72g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Lunch: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3757 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
A case for splurging on cereal and skim milk over cake. Most people binge on fat+carbs though, so this won't help many.
07 Nov 19 by member: -Diablo
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Is this saying I'm screwed from the deep dish and candy?
07 Nov 19 by member: davidsprincess
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Or better that I ate a lot of carbs with my fat? 🤷🏻♀️😬
07 Nov 19 by member: davidsprincess
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My last food group before sheep counting time was "Whoopie Pie" which was actually a plural version. Slept like a baby. No weight gain but plenty of sugar and fat. No Proteins were injured during the whoopie pie consumption. That is all.
07 Nov 19 by member: Terrapin12
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Probably a good thing going by this, DP. Pure fat would be the worst. Plural version. :D
07 Nov 19 by member: -Diablo
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I have no interest in watching people eat. I'll never understand those videos. So gross to me. I've never seen her.
07 Nov 19 by member: davidsprincess
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And if she's my husband's hero...I hope she's less attractive than I am. If not...lie to me. ❤️😆
07 Nov 19 by member: davidsprincess
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Thank you! I've a bit of a jealous streak... 😂 as you know! 😉
07 Nov 19 by member: davidsprincess
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So, going by this, keto should only be used for losing fat if at all(I say never). When in maintenance, some days you're in a slight surplus and vice versa, the days you're in a surplus, you would have a higher chance of gaining more fat and losing more muscle with a high fat intake. I had to bump this and this is the best way to go about it. Another stab at keto. :D
09 Nov 19 by member: -Diablo
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thank you for articulating why keto seemed so wrong to/for me, and of course, all the thought-provoking information
09 Nov 19 by member: reggionon
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