Diddlee's Journal, 22 Oct 19

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Wake with a bit sore muscles, which leads me to think that I should move my OMAD to a later time.

The base for this idea is to be more sure that I have new proteins available for repair work at the deep sleep stage.

View Diet Calendar, 22 October 2019:

1966 kcal

Exercise: Google Fit - 24 hours. more...

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When do you want it at?

21 Oct 19 by member: liv001

When do you want it at?

21 Oct 19 by member: liv001

liv001 Thinking around two-three hours before sleep, instead of seven. Will try that today, and see how it goes in regards to deep sleep.

21 Oct 19 by member: Diddlee

Hope it went well

22 Oct 19 by member: liv001

Interesting.

22 Oct 19 by member: erikahollister


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Diddlee's Journal, 22 Oct 19

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