Alnona's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
2195 kcal Fat: 80.52g | Prot: 150.77g | Carbs: 221.73g.   Breakfast: Coffee with Skim Milk, Colby Jack Cheese, Great Value Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Lunch: Hershey's Kit Kat Candy Bar, Dry or Hard Salami, Subway 6" Italian White Bread, Margarine, Cream Cheese , Great Value Plain Bagels, Truvia Sweetener (Packet), Tea (Brewed) . Dinner: Turkey Meat Loaf, Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Lettuce Salad with Tomato, Turkey Meat Loaf. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee with Skim Milk, Bamboo Lane Crunchy Rice Rollers, Elevation Caramel Double Chocolate Crunch Bar. more...

14 Supporters    Support   

Comments 
Yes🤗🤗😋😋 bacon wrapped meatloaf 
21 Oct 19 by member: jcmama777
Friend we got some nasty weather coming tonight ⛈⛈🌪🌪 
31 Oct 19 by member: jcmama777

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alnona's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.