Weigh In record (no journal entry) for 15 October 2019
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82.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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3013 kcal
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Fat: 74.66g | Prot: 219.18g | Carbs: 418.48g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Pineapple, Dole Fruit Bowls - Mandarin Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Pumpkin Cookie, Sugared or Glazed Doughnuts. Lunch: Mighties Kiwi, Quest Oatmeal Chocolate Chip Protein Bar, Apples , ConAgra Foods Egg Beaters, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Oatmega Chocolate Peanut Crisp. Dinner: Quest Chocolate Brownie Protein Bar, Navels Oranges, Quest S'mores Protein Bar, Nothing Bundt Cakes Lemon Bundtlet. more...
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3821 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Chris... Do you sleep like four hours a night?
16 Oct 19 by member: davidsprincess
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Ok. Goodnight. To be clear...I'm very happy in the morning. I love my mornings. I hate the people in the morning. 😊
16 Oct 19 by member: davidsprincess
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Well, I believed you...and I wouldn't put it past you! 😆
16 Oct 19 by member: davidsprincess
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@DP, same. always have been, always will be that way. I love the quiet.
16 Oct 19 by member: Katsolo
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