Weigh In record (no journal entry) for 15 October 2019
|
51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1403 kcal
|
Fat: 46.34g | Prot: 81.64g | Carbs: 165.78g.
Breakfast: Meijer Mexican 4 Cheese Blend, Shadybrook Farms Ground Turkey 93/7, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Jam Preserves, Asparagus , Pork Roast (Lean Only Eaten), Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Mahatma Jasmine Rice. Snacks/Other: Spice Cake. more...
|
|
1999 kcal
|
Exercise:
Shopping - 2 hours, Housework - 1 hour, Cooking - 1 hour, Swimming (slow) - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|