jengetfit123's Journal, 11 Oct 19

Fasted 24 hours. Green curry with chicken, toast with laughing cow light swiss. It is cold as a witch's youknowwhat out there and boy did it hit the spot!

My friend ended up not coming over. Some snafu with work (which is exactly what i find triggering, so...) Worked out nice bc i cleaned the house, and so now it is clean! I am still pretty dang sore so glad to just stretch, lol.

The dog seems better today so we are cautiously optimistic. She has more energy and appetite and is waggier in general.

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1181 kcal

Fat: 39.91g | Prot: 66.10g | Carbs: 144.15g.   Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Organic Sprouted 7-Grain Bread, Uncle Ben's Ready Rice - Brown Basmati, La Choy Chow Mein Noodles, Thai Kitchen Green Curry Chicken. Snacks/Other: Daisy Light Sour Cream, French Fried Potatoes (Cottage Cut, Par Fried, with Salt, Frozen, Oven-Heated), Totino's Pepperoni Pizza Rolls, Premier Nutrition High Protein Shake - Chocolate, America's Choice Natural Almonds, America's Choice Natural Walnuts, Target Multivitamin. more...

2193 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Elliptical - 17 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...