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No movement on the scale. Busy day ahead of me. Hopefully, I will have time to stop for a sensible lunch. Have a healthy day 🙋
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1215 kcal
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Fat: 45.79g | Prot: 51.29g | Carbs: 161.85g.
Breakfast: Coffee with Skim Milk, Plugra European Style Salted Butter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fit & Active Multigrain Bread, Butterball Thin & Crispy Turkey Bacon. Lunch: Fit & Active Strawberry Lemonade, Knott's Berry Farm Boysenberry Preserves, Almond Butter, Fit & Active Multigrain Bread. Dinner: Egg Roll with Beef and/or Pork, Grapes, Soy Sauce, Pork Fried Rice, Aldi General Tso's Chicken. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Fit & Active Multigrain Bread. more...
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steady weight
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