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Excellent read. This publication is the Consumer’s Report of the nutrition world.
View Diet Calendar, 09 October 2019:
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1632 kcal
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Fat: 65.75g | Prot: 101.81g | Carbs: 155.19g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Nutiva Organic Chia Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Sunsweet Dried Pitted Prunes, CanMar Foods Milled golden flax, Tru-Nut Powdered Peanut Butter. Dinner: Bacon Grease , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Safeway Balsamic Vinegar of Modena, Beef or Meat Gravy, Hengstenberg Bavarian Style Sauerkraut, Spinach , Pork Chops (Center Rib, Bone-In, Cooked, Broiled) . more...
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1679 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 3 hours, Cleaning - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
Not much to be gathered from this screenshot.
09 Oct 19 by member: -Diablo
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No but if anyone is actually interested they can pull up the article and read it Diablo.
10 Oct 19 by member: Kenna Morton
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https://www.nutritionaction.com/daily/diet-and-weight-loss/can-extra-protein-curb-muscle-loss-in-dieters/
10 Oct 19 by member: -Diablo
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10 Oct 19 by member: -Diablo
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“It’s not proven,” she cautions. “But our study shows that there is a potential concern.”---Eh, it doesn't even have a link to a peer-reviewed study. I'd take it with a grain of salt. Actual metabolic ward studies show protein is beneficial for muscle retention and bone health. Like this one. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659357/
10 Oct 19 by member: -Diablo
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"Conclusion. Subjects in both the control and treatment group lost a significant amount of weight with a 500 calorie reduced diet. Subjects taking Prolibra lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage. Because subjects taking Prolibra lost 6.1% of their body fat mass, and because a 5% reduction of body fat mass has been shown to reduce the risk of obesity related disease, the results have practical significance." ---> https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-8
10 Oct 19 by member: -Diablo
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I'd recommend Examine.com over that website. They have scientific peer-reviewed and metabolic ward studies to back up their articles. Here is another in favor of more protein.
10 Oct 19 by member: -Diablo
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Kenna Morton's Weight History
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