Weigh In record (no journal entry) for 07 October 2019
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89.4 kg
Lost so far: 23.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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654 kcal
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Fat: 39.94g | Prot: 33.55g | Carbs: 39.86g.
Breakfast: All Whites 100% Liquid Egg Whites, Pictsweet All Natural Chopped Onions, Pictsweet Chopped Green Peppers, Kroger Finely Shredded Mexican Style Cheese. Lunch: RxBar Coconut Chocolate . Snacks/Other: Giant Eagle Cherry Tomatoes, Green Olives, Great Value Fancy Mexican Cheese Shredded, Bertolli Extra Virgin Olive Oil. more...
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Losing 1.1 kg a Week
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 Comments
You are far from 200 now!!! Good going! 😁 ♥️👍
07 Oct 19 by member: melissatwa
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A work in progress!!!! Thank you guys for so much support!!!
08 Oct 19 by member: MrsErikaE
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MrsErikaE's Weight History
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