-Diablo's Journal, 06 Oct 19

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I had my first rest day in a loooong time. I also slept what felt like the entire day(ask DP). I was also really hungry. I had my first order of fries in a while and they were delicious. A hefty surplus day so the scale should reflect that tomorrow. It's been a while since my last large gain so it will be fine. The extra energy intake and rest should make for a great workout tomorrow!

View Diet Calendar, 06 October 2019:

4171 kcal

Fat: 202.64g | Prot: 176.02g | Carbs: 425.44g. Lunch: Sugared or Glazed Doughnuts, 1% Fat Milk, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: 1% Fat Milk, Kellogg's Special K Satisfaction Cereal, Kellogg's pop-tarts cereal frosted strawberry, Ground Beef (Cooked). Snacks/Other: O'Charley's Ooey Gooey Caramel Pie, Famous Dave's Famous Fries, Cream Cheese Pancakes, McDonald's Double Quarter Pounder with Cheese. more...

4177 kcal

Exercise: Google Fit - 24 hours. more...

32 Supporters Support

Comments

😍😍😍 I haven’t seen a sight like this since 7/4/2018❣️

06 Oct 19 by member: moopie321

Enjoy your Big Mac muscles tomorrow❣️

06 Oct 19 by member: moopie321

😂😂😂 Macro macros

07 Oct 19 by member: KenDawgg

Yum 😋 I have fries 3-4 times a week 😅☺️

07 Oct 19 by member: rosio19

#Whereistheketchup

07 Oct 19 by member: rosio19

I got one on Friday bunless..... big big big mistake. I was disgusted I didn’t eat even 1/2 of it. The DQP is bun worthy. That’s one I won’t ever do bunless again.

07 Oct 19 by member: jcmama777

it's all about the calories when it comes to weight loss. I. am losing on fast food and heavy carb diet.

07 Oct 19 by member: vasinger

Vasinger those of us with a healthy relationship with food know this. Good job 👏🏻 finding out the secret so early in your weight loss journey

07 Oct 19 by member: rosio19

Now I want a burger 🍔😩😂

07 Oct 19 by member: Evidence

look tasty🤤

07 Oct 19 by member: osama samaraii

I was thinking pizza but now I want a burger and fries. Decisions.

07 Oct 19 by member: FullaBella

Mcd's has the best fries. I have now sworn it off for a second time (for reasons other than woe) but they are the best bar none, imo.

07 Oct 19 by member: jengetfit123

Sad choice

07 Oct 19 by member: Lucygirl1


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-Diablo's Journal, 06 Oct 19

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