Kenna Morton's Journal, 04 Oct 19

I have seen a few posts from people who suffer from migraines. Check this out and see if this new vestibular stimulation device might apply to your situation— specifically for people with vertigo migraines with or without the Classic headache.. this is a reputable medical site btw.

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1726 kcal

Fat: 87.77g | Prot: 69.17g | Carbs: 166.57g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Bacon Grease , Stop & Shop Baby Yukon Gold Potatoes, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Ocean Spray 100% Juice Cranberry, Egg. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Olive Oil , Hengstenberg Bavarian Style Sauerkraut, Market Pantry Roasted Sweet Potatoes , Broccoli Flower Clusters , Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Chocolate chip banana bread with SWERVE, Haagen-Dazs Coffee Ice Cream. more...

1851 kcal

Exercise: Housework - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...