Weigh In record (no journal entry) for 04 October 2019
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113.4 kg
Lost so far: 27.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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913 kcal
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Fat: 61.86g | Prot: 51.48g | Carbs: 38.30g.
Breakfast: Broccoli Flower Clusters, Egg, Food Lion Hickory Smoked Sugar Cured Bacon. Lunch: Cheddar Cheese , Libby's Vienna Sausages , Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Slim Jim Original Smoked Snack Sticks, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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Losing 1.3 kg a Week
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