nashter83's Journal, 02 Oct 19

Weigh In record (no journal entry) for 02 October 2019
94.5 kg Lost so far: 7.6 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:
1186 kcal Fat: 30.51g | Prot: 36.21g | Carbs: 198.41g.   Breakfast: Bananas , Black Diamond Mozzarella Cheese String. Lunch: Mott's Unsweetened Apple Sauce. Dinner: Unico Orzo, Tomatoes, Onions , Unico Chick Peas, Olive Oil , White Bread . Snacks/Other: Cheese Filled Ravioli, Chocolate Cake (with Chocolate Frosting) . more...
Losing 0.7 kg a Week


Comments 
Excellent, push it 💪💪👏 
03 Oct 19 by member: Mo0oha
Thx a lot 
03 Oct 19 by member: nashter83

     
 

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