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Nutritional Action is the Consumer Report of the nutrition world. They take funding from no one and give great information on new products, supplements, fast food trends and so on. It is worth subscribing to.
View Diet Calendar, 02 October 2019:
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1077 kcal
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Fat: 33.39g | Prot: 45.16g | Carbs: 139.87g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Orange Apricot Marmalade, Turkey pork breakfast sausage, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. Dinner: Philadelphia Original Cream Cheese, Nabisco Premium Saltine Crackers with Multigrain, Lettuce Salad with Tomato, Five Ingredient Soup. Snacks/Other: Chocolate chip banana bread with SWERVE. more...
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1592 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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