Twiga88's Journal, 24 Sep 19

Brazilian beef, veggies (carrots, zucchini, squash, peapods) and a mandarin orange salad. Might also try a bit of the Brazilian bread pudding (supposedly has cheese, cinnamon and raisins).

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1308 kcal

Fat: 43.59g | Prot: 52.90g | Carbs: 135.57g.   Breakfast: Kraft American Cheese Slice, Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Kraft Original BBQ Sauce,  Cookie Bar - Sugar Pecan (NM), Stir Fried Vegetables, Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Beef. Dinner: Jennie-O Ground Turkey 85/15, Zatarain's New Orleans Style Dirty Rice Mix, Watermelon , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...

2645 kcal

Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...