|
Every small victory counts
|
89.6 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1308 kcal
|
Fat: 43.59g | Prot: 52.90g | Carbs: 135.57g.
Breakfast: Kraft American Cheese Slice, Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Kraft Original BBQ Sauce, Cookie Bar - Sugar Pecan (NM), Stir Fried Vegetables, Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Beef. Dinner: Jennie-O Ground Turkey 85/15, Zatarain's New Orleans Style Dirty Rice Mix, Watermelon , Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
|
|
2645 kcal
|
Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
Absolutely 😊👍 I have been having drops like that. Nothing big, but they all count💕
24 Sep 19 by member: jcmama777
|
FS is so glitchy!! You are like the 5th person I noticed that I was following and I had to re-follow you again. Same with mrssetters. That’s so strange.
24 Sep 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|