Weigh In record (no journal entry) for 18 September 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1343 kcal
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Fat: 55.03g | Prot: 43.87g | Carbs: 171.65g.
Breakfast: Cranberry Juice Unsweetened, Welch’s grape juice and Hibiscus drink, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, Sunsweet Dried Pitted Prunes, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Pacific Roasted Red Pepper & Tomato Soup, Cranberry Juice Unsweetened, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Nature's Promise Tomato & Roasted Red Pepper Soup, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream. more...
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1587 kcal
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Exercise:
Studying - 2 hours, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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