Weigh In record (no journal entry) for 16 September 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1325 kcal
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Fat: 58.18g | Prot: 55.69g | Carbs: 145.32g.
Breakfast: Welch’s grape juice and Hibiscus drink, Nopales (Without Salt, Cooked), Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Strawberry Raspberry, Ocean Spray Unsweetened Pure Cranberry, Food Club Large Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Sunsweet Dried Pitted Prunes, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Trader Joe's Lowfat Cottage Cheese. Dinner: 365 Aged Balsamic Vinegar of Modena, Bacon Grease, Mission Avocado, HEB Broccolini, Tendersweet Spinach, Old World Quality Foods Pickled Baby Beets, La Terra Fina Classic Quiche Lorraine. more...
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1894 kcal
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Exercise:
Grocery Shopping - 1 hour, Studying - 1 hour, Housework - 1 hour, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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Kenna Morton's Weight History
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