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I had 3 cups of steamed cauliflower and broccoli tonight and it recorded it as high calorie and fat??? I'm watching my fat and I googled fat content of cauliflower and it's low in fat. I don't know if FS is off on this one? I get frustrated when I eat fresh vegetables and only see Brand Name mutations (like frozen cheese cauliflower)! For some reason my food today was higher in fat than normal, yet I ate clean low fat cod, fresh steamed veg, ancient grain quinoa, and no fat yogurt. Has someone tampered with the site?
View Diet Calendar, 14 September 2019:
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998 kcal
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Fat: 42.73g | Prot: 66.35g | Carbs: 98.15g.
Dinner: Casbah Quinoa and Ancient Grains, Cooked Broccoli (from Fresh), Cooked Cauliflower, Baked or Broiled Cod. Snacks/Other: Liberte Greek Yogurt - Vanilla, Unroasted Almonds, Rogers Five Grain Granola. more...
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 Comments
Do you use the ones with the check mark if you can, veggies have zero fat - only what you add to them when cooking
15 Sep 19 by member: Rock639
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Thanks, I'll look out to make sure I do. I didn't know this was a thing.
17 Sep 19 by member: Orly Girl
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oops I might be mixing up my fitness pal - it has the check marks - but veggies with nothing else wouldn't have any fat
17 Sep 19 by member: Rock639
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The better cauliflower is cauliflower frozed, because there is no more pesticides and more.... but i take too the fresh vegetables, but ma trainer is very mad with me lol
19 Sep 19 by member: Patgymwoman
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yes i question this app as if i add or remove items my fat is same value ??
25 Sep 19 by member: cegie345
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Mrs. Dash or any spicy with no carbs
26 Sep 19 by member: Patgymwoman
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Orly Girl's Weight History
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