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Very long work day. My steps are 15,000 according to my fitbit but I look at the kms at the end of the day. I wish I knew how to convert this another way on F.S. I still have another evening meeting.
View Diet Calendar, 10 September 2019:
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797 kcal
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Fat: 21.56g | Prot: 48.57g | Carbs: 100.43g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Dinner: Selection Ranch Dressing, Casbah Quinoa and Ancient Grains, Marc Angelo Chicken Breast Kabobs, Spinach, Kale. Snacks/Other: Rogers Five Grain Granola, Unroasted Almonds, Liberte Greek Yogurt - Vanilla. more...
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2060 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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