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View Diet Calendar, 13 September 2019:
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2074 kcal
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Fat: 85.81g | Prot: 112.97g | Carbs: 221.41g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream Cheese , Thomas' Mini Bagels - Plain. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Toasted Garlic Bread, Red Lobster Top-Shelf Long Island Iced Tea, Pasta with Pesto Sauce. Snacks/Other: Bananas , Simple Truth Roasted Cashews with Sea Salt. more...
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 Comments
Macadamia nut pesto was delicious. Only ate half, but unfortunately I probably consumed a week's worth of sodium in one sitting.
14 Sep 19 by member: jazzylittleone
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14 Sep 19 by member: jengetfit123
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Are you doing low sodium for BP, heart or kidney issues? If not, 2300 is a reasonable sodium intake. Eating out is just a killer for people trying to manage their sodium intake or their sugar intake. Since so many people are watching their sugar you can expect to see some insidious increases in sodium in restaurant foods.
14 Sep 19 by member: Kenna Morton
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Oh that looks amazingly good!!😊
14 Sep 19 by member: melissatwa
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22 Sep 19 by member: crazycatchick
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@KennaMorton... Low sodium to help keep the BP down. Vacation was TOUGH since we were eating out for most meals.
22 Sep 19 by member: jazzylittleone
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jazzylittleone's Weight History
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