abbadabba's Journal, 11 Sep 19

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Looking at my lack of progress for the YEAR! Gotta get in gear, head into the game, quit eating crap, yadda yadda.

First goal: get into the 150's. Calorie cutting, bumping up the water, increasing the exercise a little (back into the gym tonight!!!).

Happy Hump Day, all!

View Diet Calendar, 11 September 2019:

1215 kcal

Fat: 47.21g | Prot: 55.48g | Carbs: 127.94g. Breakfast: Publix Turkey Sausage & Kale Soup, Milk (Nonfat). Lunch: Snyder's of Hanover Mini Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Italian Sausage. Dinner: Reddi-wip Extra Creamy Whipped Cream, Pears, Publix Turkey Sausage & Kale Soup. Snacks/Other: Rum. more...

30 Supporters Support

Comments

I haven't lost anything this year either and I weigh the same today as I did last October. But that is actually a win! True I'm not at goal yet, but to maintain my weight for a year is unprecedented!

11 Sep 19 by member: ConiMN

Good point @ConiMN!

11 Sep 19 by member: abbadabba

Good plan! I will join you.

11 Sep 19 by member: HCB

I'm right with you - good luck getting back at it!!

11 Sep 19 by member: nikeit

Perspective. Amen

11 Sep 19 by member: Judyrose1997

I also need to get back in gear. Hope this sinus infection and bronchitis go away so I can'

11 Sep 19 by member: wholefoodnut

ConiMN yes ! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

12 Sep 19 by member: rosio19

Great plan! All about the consistency and patience!

12 Sep 19 by member: -Diablo

Abbadabba when you truly, TRULY feel the need to succeed you will stick to the program. Take this as a break

12 Sep 19 by member: rosio19

Yes ConiMN, many who maintain don't get the credit they deserve. Nice job!

12 Sep 19 by member: -Diablo


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abbadabba's Journal, 11 Sep 19

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