Kenna Morton's Journal, 08 Sep 19

The references listed here are reliable sources of information on homeopathic products, supplements of all kinds and can help answer some of those pressing questions like if I drink this shake everyday can I really loose 30 pounds in a week. Learn to use the resources that are readily available to us. NIH is the National Institute of Health in Bethesda, MD., Just 10 miles from the center of Washington DC. Great organization..

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1239 kcal

Fat: 44.14g | Prot: 64.18g | Carbs: 142.97g.   Breakfast: French's No Salt, Food Club Large Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Lettuce, Tomato Red Pepper Soup, Pure Leaf Honey Green Tea, Five Guys French's Yellow Mustard, Boar's Head Baby Swiss Cheese, Trader Joe's Fresh Cranberry Sauce, Kraft Miracle Whip Light Dressing, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Strawberry Jello, Pretzel Salad. more...

1717 kcal

Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...