Weigh In record (no journal entry) for 08 September 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1239 kcal
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Fat: 44.14g | Prot: 64.18g | Carbs: 142.97g.
Breakfast: French's No Salt, Food Club Large Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Wheat Montana Milled Flax Seed, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Nutiva Organic Chia Seed, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Lettuce, Tomato Red Pepper Soup, Pure Leaf Honey Green Tea, Five Guys French's Yellow Mustard, Boar's Head Baby Swiss Cheese, Trader Joe's Fresh Cranberry Sauce, Kraft Miracle Whip Light Dressing, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Strawberry Jello, Pretzel Salad. more...
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1717 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 2 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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