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Brats, Gouda, and sharp cheddar to get things started after a 23 hour fast.
View Diet Calendar, 06 September 2019:
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1936 kcal
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Fat: 104.45g | Prot: 103.17g | Carbs: 51.91g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Red Table Wine, Water , Gundry MD PrebioThrive, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Daisy Sour Cream, Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Gouda Cheese, Lucerne Extra Sharp Cheddar Cheese, Navitas Naturals Cacao Nibs, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: La Croix Lime Flavored Sparkling Water, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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 Comments
Love good brats--Wisconsin kid.
06 Sep 19 by member: wholefoodnut
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06 Sep 19 by member: greensbeach123
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06 Sep 19 by member: Miraculum
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06 Sep 19 by member: Retta Smith
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06 Sep 19 by member: caraken
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06 Sep 19 by member: lydium
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Ever tried Cajun boudin? We spell it boudain in East Texas, same stuff, absolutely fantastic.
06 Sep 19 by member: @philrmcknight
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OMAD, to me, just makes sense. I feel better when I abstain from food, I try to get my meal in around five or six o'clock in the evening because I don't like going to bed feeling full. Nice job, bro!
07 Sep 19 by member: @philrmcknight
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Looks sooo gooood!! Love it. I am all over it, plus IF as well. But is this the entire meal or will you eat anything else, before you start the fast?
07 Sep 19 by member: HardDaysKnight
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Whenever I feel like my diet is starting to spiral I run back to 23:1 IF OMAD; Boom, right back on track.
08 Sep 19 by member: @philrmcknight
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Draglist's Weight History
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