Weigh In record (no journal entry) for 04 September 2019
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136.9 kg
Lost so far: 12.8 kg.
Still to go: 57.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2019:
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1356 kcal
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Fat: 78.26g | Prot: 127.58g | Carbs: 28.49g.
Breakfast: Water (Bottled), Great Value Almond Milk Vanilla Unsweetened, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Turkey Sausage & Egg Squares, America's Choice Bacon Thick Sliced. Lunch: Skinny Alfredo Spaghetti, Water (Bottled). Dinner: Water (Bottled), Skinless Chicken Breast, Cooked Broccoli (from Frozen), Cauliflower, Swanson 100% Natural Chicken Broth, Philadelphia Original Cream Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Mature Onions. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Springwater Sprouts Organic Alfalfa Sprouts, Great Value Banana Peppers, Chicken Breast, Water (Bottled). more...
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4755 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 8 hours, Cooking - 15 minutes, Showering - 18 minutes. more...
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Losing 0.3 kg a Week
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SquirrelB's Weight History
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