jengetfit123's Journal, 31 Aug 19

Fasted 19 hours. Toaster veggie patty melt, scrambled eggs, potatoes with onions, mushrooms, red bell pepper and cayenne, sour cream.

View Diet Calendar, 31 August 2019:
1788 kcal Fat: 87.52g | Prot: 83.89g | Carbs: 178.68g.   Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Blue Diamond Smokehouse Almonds, Daisy Light Sour Cream, Ore-Ida Potatoes O'Brien, Scrambled Egg, Fresh & Easy Pico De Gallo, Kraft 2% Milk American Cheese Singles, Brownberry Whole Grains Health Nut Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Parmesan Cheese (Shredded), Simply Enjoy Grilled Zucchini, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Donkey Chips Authentic Tortilla Chips, Green Olives, Brownberry Whole Grains Health Nut Bread, Philadelphia Whipped Cream Cheese Spread, Emerald Smoked Almonds, Target Multivitamin. more...
2553 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, T25 - 25 minutes, Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

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Comments 
looks great! I want some 🤤 
31 Aug 19 by member: wright2018
You’re KILLING IT JEN 💃🏼 
31 Aug 19 by member: KayBuckaroo
Jen I want this plate 😂😂🤗🤗🤗😋😋😋 looks so goooooooood❤️ 
31 Aug 19 by member: jcmama777
omgoodness ~ this looks soooooo good!!  
31 Aug 19 by member: babayjo

     
 

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