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I forget what it was called now. Turtle cake parfait? So good.
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2691 kcal
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Fat: 74.23g | Prot: 196.42g | Carbs: 362.75g.
Breakfast: Now Foods Creatine Monohydrate, Pickles, Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Sandwich Slices Pickles, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Reddi-wip Original Dairy Whipped Topping, Reddi-wip Extra Creamy Whipped Cream, Quest Blueberry Muffin Protein Bar, Oreo Thins Lemon, Chobani vanilla greek yogurt. Lunch: Chobani Nonfat Strawberry Greek Yogurt (8 oz), White Sauce (Medium), Pork Chops (Top Loin, Boneless), Peach, Navels Oranges, Fit Crunch Chocolate Peanut Butter. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, White Cake with Icing (Home Recipe or Purchased). more...
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3328 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 5 hours. more...
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21 to 40 of 109
 Comments
When you eat a diet in deficit that you enjoy the fat will come off. You’re his example now to demonstrate fat loss through flexible eating with plenty of carbs. 👍👍👍
30 Aug 19 by member: moopie321
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When u eat foods you love, when you actually (truly) enjoy your diet, it is soooooooo easy to follow.
30 Aug 19 by member: rosio19
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Being successful on a weight loss journey is not only about the weight loss, it is also about keeping an active happy social life and most definitely keeping our mental state intact.
30 Aug 19 by member: rosio19
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😜😜😜🤪🤪🤪😱😱😱
#kcko means keep CALM and keto on. ✌️
30 Aug 19 by member: moopie321
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lol 😆
She totally needs a chill pill.
I understand her, I would be miserable 😖 if I was deprived
30 Aug 19 by member: rosio19
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When people stop eating that is when the fun really begins.....
30 Aug 19 by member: Terrapin12
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Astute observation terrapin!
30 Aug 19 by member: moopie321
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30 Aug 19 by member: tatauu22
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Looks amazing - maybe a little caramel on that...;-)
30 Aug 19 by member: tahoebrun
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Yes, a little caramel... I'm drooling, my brain still remembers 🤪
30 Aug 19 by member: Grammy Kim
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@rosio19.... So very very true...I personally think that's the secret. . . find foods you love... everybody's tastebuds are as individual as their fingerprints 😁🥰💞💞💞
30 Aug 19 by member: Grammy Kim
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30 Aug 19 by member: GardenOfHeeden
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30 Aug 19 by member: davidsprincess
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30 Aug 19 by member: Brenda.nana
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Thanks DP. You are a joy!
Allow me to politely dispel a notion here: some of us have genetically inherited metabolic disorders like hypoglycemia (me). Keto has saved my life. It broke a vicious and deadly cycle. For me, carbs are deadly and do matter. Calories do too. But throwing shade on keto lifestyle folks with a broad brush stroke isn’t cool with me. Let’s support each other no matter our lot in life. I celebrate everyone’s success here and support those struggling. I think that’s what FS Nation is supposed to be about. ❤️
30 Aug 19 by member: GardenOfHeeden
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30 Aug 19 by member: FullaBella
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30 Aug 19 by member: Brenda.nana
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I don't care what anyone eats Jheeden- and I am sorry if I have given you the impression that I do. I do, however, care about someone doing a journal entry about my husband with the assumption that he won't defend himself and I won't tell her to fuck off. Is that what you are referring to? Even so- None of that has to do with me caring if you do keto... or anyone else. I thought I said that time and again but IDK. I'll never push what I do onto someone else, but I will side with my husband when he's right. Bella- same face from me. LOL
30 Aug 19 by member: davidsprincess
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Walnuts are really healthy. Great job eating clean!
30 Aug 19 by member: adultosaur
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I'm sitting here wondering 🤷♀️ 😐 What did I miss?
30 Aug 19 by member: FullaBella
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