Kenna Morton's Journal, 26 Aug 19

I was the recipient of about 15 pears that were ready to eat so I made two small sized tube cakes, One to eat and one to freeze for me, and a big one for my wonderful neighbors for a party they are having as soon as they return from an unexpected trip east. I got all their grocery shopping done with the help of some nice Indian ladies in the Mediterranean market. I think we are ready. Off to water their plants. Oh yes, no sugar in this cake. I used SWERVE. I’ll update and let everyone know how it is. My neighbors have the same issues I do— lots of friends and family with diabesity..

Na 7, fat 13.8, carbs 16.37, fiber 1,5, protein 2.88, calories 190.

Again, no sugar added to the recipe. SWERVE was used and it has no calories and has no impact on BS. My Goal when I make treats is always to use portion control and moderation and to LIGHTEN the dessert without sacrificing the essence of the recipe. I set this cake up to serve 12 people. I’ll alter the servings if needed. I also cook or bake to the number of people I am serving. I do not plan for significant leftovers.

Ok— this recipe is another keeper. It was delicious.

---

1459 kcal

Fat: 62.00g | Prot: 64.84g | Carbs: 163.46g.   Breakfast: French's No Salt, Sarabeth's Strawberry Raspberry, Kenna’s chicken, turkey breakfast sausage Patty, Food Club Large Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Ocean Spray Unsweetened Pure Cranberry, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, Wheat Montana Whole Brown Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Tomato Red Pepper Soup, French's No Salt, Melissa's Anaheim Chile, Green Peppers, Sweet Red Peppers, Wild Harvest Mixed Greens & Spinach Salad, Atlantic Salmon (Farmed). Snacks/Other: Pear Spice Cake, Coca-Cola Coca-Cola Classic. more...

2002 kcal

Exercise: Cooking - 2 hours, Cleaning - 3 hours, Swimming (slow) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...