|
This is an eating event week, lots of meetings BD, etc. Every couple of months a few friends and I get together for an ice cream sundae Sunday. Tomorrow is it. A few weeks ago while shopping at my local GoodWill I came across the cutest small sized banana split dishes. Glass not plastic. I have never seen anything like them before. So this is the plan: I made three different ice cream batters ( lower calorie, lower fat and carbs), traditional flavors and so good. I also made the traditional toppings using SWERVE sugar replacement. I will have everyone sit and chit chat while I’m in the kitchen getting the banana splits put together. I will dish up the ice cream with a medium sized melon baller And bring them in on a tray. I can’t wait to see their faces.
|
867 kcal
|
Fat: 36.94g | Prot: 41.63g | Carbs: 93.21g.
Breakfast: Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Food Club Large Egg, Ocean Spray Unsweetened Pure Cranberry, French's No Salt, Oroweat Organic Thin Sliced 22 Grains & Seeds, Kenna’s chicken, turkey breakfast sausage Patty. Lunch: Medjool Dates, Sunsweet Dried Pitted Prunes, Wheat Montana Whole Brown Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Snacks/Other: Walnuts. more...
|
|
1518 kcal
|
Exercise:
Cooking - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|