Weigh In record (no journal entry) for 23 August 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.55g | Prot: 42.68g | Carbs: 191.70g.
Breakfast: Earth Balance Natural Buttery Spread, Bagel, Wheat Bagel. Lunch: Great Value Green Olives with Pimento, Bubbies Bread and Butter Chips, Wegmans Watermelon, Cooked Artichoke (from Fresh), Calavo Avocado. Dinner: Yam, Wegmans Corn on the Cob, Asparagus, Chicken Thigh. Snacks/Other: Trader Joe's Veggie Chips. more...
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Losing 3.2 kg a Week
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