Kenna Morton's Journal, 22 Aug 19

Diabetics type 3– might be motivation for some who have questioned whether the journey is worth it. These are just screen prints but it should be easy enough to get to the article if your interested. For everyone who bad mouths doctors, hospitals, BIG PHARM and blames everyone for not educating them on obesity and diabetes issues. The info is out there— you just have to be proactive.

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1349 kcal

Fat: 65.08g | Prot: 61.30g | Carbs: 135.26g.   Breakfast: Oroweat Honey Wheat Berry Bread, Whipping Cream, Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Pure Leaf mango hibiscus herbal tea, Ocean Spray 100% Juice Cranberry, Boar's Head Baby Swiss Cheese, Nabisco Triscuit Crackers Original, Tomato Red Pepper Soup. Dinner: Polan Cabbage and beet salad, Dole Green Onion, Pure Leaf mango hibiscus herbal tea, Ocean Spray 100% Juice Cranberry, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Cooked Broccoli (from Fresh), Cauliflower, Giant Eagle Cherry Tomatoes, Whole Foods Market Nutritional Yeast, La Tourangelle Roasted Walnut Oil, Walnuts. more...

1491 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...