Kenna Morton's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
1349 kcal Fat: 65.08g | Prot: 61.30g | Carbs: 135.26g.   Breakfast: Oroweat Honey Wheat Berry Bread, Whipping Cream, Cream (Half & Half), Nature's Path Heritage Flakes Multigrain Cereal, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Lunch: Pure Leaf mango hibiscus herbal tea, Ocean Spray 100% Juice Cranberry, Boar's Head Baby Swiss Cheese, Nabisco Triscuit Crackers Original, Tomato Red Pepper Soup. Dinner: Polan Cabbage and beet salad, Dole Green Onion, Pure Leaf mango hibiscus herbal tea, Ocean Spray 100% Juice Cranberry, Tillamook Extra Sharp Cheddar Cheese, Chicken Breast, Cooked Broccoli (from Fresh), Cauliflower, Giant Eagle Cherry Tomatoes, Whole Foods Market Nutritional Yeast, La Tourangelle Roasted Walnut Oil, Walnuts. more...
1491 kcal Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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Kenna Morton's Weight History


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