Kenna Morton's Journal, 21 Aug 19

I post some of these types of things (no metabolic ward studies included) because I believe the source to be reputable for one, but also because there is the hope that if the subject matter is of interest the reader will follow up and source out their own ward studies if that is what they choose to do. This information is presented simply, it’s easy to read and understand and helps people to have a better knowledge base when they are trying to make decisions about the whys, the nays and yays of their food choices.

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1431 kcal

Fat: 72.23g | Prot: 92.40g | Carbs: 107.04g.   Breakfast: Sarabeth's Strawberry Raspberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Food Club Large Egg, Onions, Cooked Red Peppers, Steak (Lean Only Eaten), Dave's Killer Bread Thin-Sliced Good Seed Bread, Melissa's Anaheim Chile, Ocean Spray Unsweetened Pure Cranberry. Lunch: Wheat Montana Whole Brown Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Canola Vegetable Oil, Tillamook Extra Sharp Cheddar Cheese, Walnuts, La Tourangelle Roasted Walnut Oil, Whole Foods Market Nutritional Yeast, Giant Eagle Cherry Tomatoes, Cauliflower, Cooked Broccoli (from Fresh), Chicken Breast. Snacks/Other: Peaches. more...

1894 kcal

Exercise: Cooking - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...