Liv Lite's Journal, 19 Aug 19

Hello! Welcome to Motivational Monday! I had a mediocre week; kinda "meh" summer, diet-wise, I never really got into that hyper-focused mindset. Still 2 weeks till Labour Day! I am going to give a better effort because I need to crack that next goal of 285, then onto 270! Today, I am declaring my 8-week goal of hitting 255 because that would take me to 100 pounds (total) lost. I can do this!!! That is also Thanksgiving Monday. Used this pic today because I love this idea of "Forward" vs "Backward" foods - what am I choosing to help me move forward??? Applies to so much of life! Hope you are feeling fantastic today :)

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1321 kcal

Fat: 59.24g | Prot: 84.25g | Carbs: 114.22g.   Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Western Family Coffee Whitener. Lunch: Kraft Coleslaw Dressing, Coca-Cola Coca-Cola Zero (Can), Sweet Red Peppers, Bulk Barn Psyllium Husk, Cauliflower, Broccoli, Becel Vegan Margarine, Celery, Frank's Redhot Buffalo Wing Sauce, Lilydale Chicken Breast Boneless Skinless. Dinner: Lay's Classic Chips, French's Classic Yellow Mustard, Tomatoes, Kraft Singles (19g), Compliments Cooked Ham, Silver Hills Squirrelly Bread, Organika Enhanced Collagen. Snacks/Other: Water. more...

4672 kcal

Exercise: Watching TV/Computer - 10 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...