삼겹살 700g 먹고 2kg 가까이 감량...ㅎㅎㅎ 이거 살화? ㅎㅎ
|
80.6 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 146.28g | Prot: 164.37g | Carbs: 68.11g.
Lunch: 쇠고기 스테이크, Foremost Sour Cream. Dinner: 블루베리, 고구마, 구워 말린 아몬드 (소금없이), 양념치킨. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|