Weigh In record (no journal entry) for 15 August 2019
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 101.39g | Prot: 152.94g | Carbs: 323.71g.
Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Freshii Bamboo Bowl, Chicken Breast. Dinner: Cooked Red Peppers, Roast Beef, Chicken Breast, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Pepsi Pepsi, Christie Chunks Ahoy!, Vanilla Ice Creams , Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. more...
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2680 kcal
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Exercise:
Resting - 11 hours and 39 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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