Bropa's Journal, 14 Aug 19

Back to the healthy Chicken breast salads. 400 Kals! 🍗 🥗 💪🏻😁

View Diet Calendar, 14 August 2019:
2014 kcal Fat: 69.92g | Prot: 184.10g | Carbs: 172.12g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Lunch: Pecan Nuts, Taylor Farms Organic Baby Spinach, Red Cabbage, Hidden Valley Light Ranch Dressing, Baby Carrots, Taylor Farms Organic Baby Spinach, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix. Dinner: Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...
3121 kcal Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 9 hours and 16 minutes, Driving - 1 hour, Desk Work - 5 hours. more...

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Comments 
share the recipe please 
15 Aug 19 by member: Riffat Alam

     
 

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