mizteri's Journal, 14 Aug 19

Weigh In record (no journal entry) for 14 August 2019
144.2 kg Lost so far: 1.0 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
1659 kcal Fat: 48.88g | Prot: 104.19g | Carbs: 205.78g.   Breakfast: Strawberries , Yoplait Yogourt Source, 1% Fat Milk, Vega Protein Smoothie. Lunch: Dairyland 1% Milk, Walmart Kaiser Buns White, Club House Sloppy Joes, Kraft Tex Mex Shredded Cheese, Carrots , Ground Beef (90% Lean / 10% Fat) , Hunt's Tomato Paste. Dinner: Grape Tomatoes, Ziggy's Internationale Garlic Roast Beef, Carrots , Kraft Fat Free Rancher's Choice, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Sweet Red Peppers , Cucumber (with Peel) , Walmart Kaiser Buns White, Anco Gouda. Snacks/Other: Nestle Crunch Bar. more...
3057 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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mizteri's Weight History

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