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AboutMyTribe— the FS program will not allow me to upload the picture or recipe for the Chicken Biryani. Go to Google and just enter in CHICKEN BIRYANI COOKING LIGHT MAGAZINE and it comes right up..
My neighbor uses her own blend of garam masala instead of all the separately listed spices that the recipe calls for but as she told me what all she uses they were all here . This written recipe has a couple more things that she did not mention. She has no recipes or quantities. She cooks strictly from memory and habit. But this turned out so good. Even my BF is liking these different tasting foods.. .
PS the neighbor does not cook the chicken in with the rice. Rice is separate, but I cooked everything just as the recipe suggested.
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1501 kcal
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Fat: 76.91g | Prot: 66.78g | Carbs: 140.37g.
Breakfast: Cantaloupe Melons, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Quiche with Meat, Poultry or Fish. Lunch: Sunsweet Dried Pitted Prunes, Medjool Dates, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Onions, Cantaloupe Melons, Cooked Eggplant (Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Trader Joe's Hass Avocado, Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast. more...
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1779 kcal
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Exercise:
Studying - 1 hour, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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