jcmama777's Journal, 12 Aug 19

Dinner last night😋 juicy T-bone steak, 2 dippy eggs 😋🤗🤗 and sliced beets.

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1676 kcal

Fat: 12.00g | Prot: 46.78g | Carbs: 52.17g.   Breakfast: Tone's Cayenne Pepper, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Instant Coffee, Cinnamon, Aquafina Water (16.9 oz), Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Shaffer Smoked Venison Snack Stick, Turkey Hill Diet Green Tea, Turkey Hill Diet Green Tea. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Natural Ice Beer, Turkey Hill Diet Green Tea. more...

2802 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...