Weigh In record (no journal entry) for 11 August 2019
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.26g | Prot: 62.54g | Carbs: 64.39g.
Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), 9 Grain Salad with Quinoa, Vegetable Salad (Tossed Without Dressing), Vegetable Salad (Tossed Without Dressing), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Unsweetened Frozen Raspberries, Unroasted Almonds, Liberte Greek Yogurt - Vanilla. more...
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Losing 3.2 kg a Week
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Orly Girl's Weight History
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