Weigh In record (no journal entry) for 10 August 2019
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.62g | Prot: 75.09g | Carbs: 123.45g.
Breakfast: Linseed Rye Bread, Spring Mix, Rotisserie Chicken (Skin Not Eaten). Dinner: President's Choice Frozen Red Raspberries, Kellogg's Vector Granola, Great Value Natural Raw Almonds, Liberte Yogourt Grec Vanille 0%, Ranch Salad Dressing (Reduced Fat), Green Sweet Pepper, Red Peppers, Five Bean Salad. more...
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Losing 0.6 kg a Week
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Orly Girl's Weight History
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