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I started private swimming lessons this week so I can breathe properly while swimming. I love it and plan to make swimming part of my weekly routine as it is excellent exercise that will not destroy my joints.
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1430 kcal
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Fat: 71.40g | Prot: 74.12g | Carbs: 145.03g.
Breakfast: Nectarines, Trader Joe's String Cheese. Lunch: Blueberries, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Chicken Chili, Cooked Artichoke (from Fresh). Dinner: Apricots, Del Monte Avocado, Sprouts Farmers Market Mexican Style Blend Cheese, Chicken Breast, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Trader Joe's Oriental Rice Crackers, Roasted Salted Cashew Nuts. more...
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2226 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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