mysize10's Journal, 06 Aug 19

Feeling good and looking better. No brag, just facts. My hubby is doing the darn thing too. Yeah!

View Diet Calendar, 06 August 2019:
1296 kcal Fat: 101.31g | Prot: 72.46g | Carbs: 27.60g.   Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Avocado Vegetable Oil, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Sardines in Oil (Canned). Dinner: Trader Joe's Green Onions, Mission Avocado, Albertsons Hard Boiled Egg Whites. more...
2568 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

31 Supporters    Support   

Comments 
Good facts (not fake news!). 
06 Aug 19 by member: erikahollister
🙌🏼 
06 Aug 19 by member: LeiLei84
Great when a couple can share some common goals awesome. 
06 Aug 19 by member: Jim land
I love your bio— yes, all about lifestyle change. 
06 Aug 19 by member: Kenna Morton
Its better wheb everyone is on board. He must really love you and want to live as long as he can with you by his side... 
06 Aug 19 by member: jaimejay
Yes! No it’s not a brag it’s a great new feeling. It’s a blessing to actually feel good about ourselves 💕 
07 Aug 19 by member: rosio19

     
 

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