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So it's 90 here and it's so hot it's hard to be enthusiastic about walking my baby. my COPD makes it so hard to stay out there for more than 10 to 15 minutes. lunch was a chef salad with lo-cal Italian dressing. This is going on week #3 for me. I'm trying to stay motivated.
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1327 kcal
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Fat: 49.18g | Prot: 117.32g | Carbs: 99.62g.
Breakfast: Bananas . Lunch: Tomatoes, Savory Collection Italian Dressing, Fresh & Easy Pepper Jack Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Extra Lean Deli Sliced Ham, Yellow Summer Squash, Cucumber (with Peel) , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Summer Squash (from Fresh), Progresso Italian Style Bread Crumbs, Butter (Salted), Margaret Holmes Seasoned Italian Green Beans, Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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