clairsheart's Journal, 02 Aug 19


View Diet Calendar, 02 August 2019:
1126 kcal Fat: 41.75g | Prot: 67.50g | Carbs: 117.40g.   Breakfast: Ensure Original Nutrition Shake. Lunch: Cucumber (with Peel) , Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Lettuce, Red Gold Diced Tomatoes, Tuna Fish Salad, Fresh Gourmet Tortilla Strips - Santa Fe Style. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Parmesan Style Grated Topping, Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Snacks/Other: A&W Diet Root Beer (Can). more...
1678 kcal Exercise: Google Fit - 24 hours. more...

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