melissatwa's Journal, 02 Aug 19

445 miles is my walk total for the months of May, June, and July. I wanted to keep track to see how far I could go. It gets easier and easier! Today I started August with 15 miles. The first 8 was on a bike trail close to lake Washington. The next 7 was in Downtown Seattle. Much of the time we were walking along the waterfront. Too many pictures for me to pick only one. It was just such a beautiful day!

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2038 kcal

Fat: 107.40g | Prot: 127.14g | Carbs: 151.32g.   Breakfast: Blueberries, Brown Sugar, Oatmeal, Great Value Half & Half, Great Value Organic Ground Flax Seed. Lunch: Chicken Dark Meat (Roasting, Cooked, Roasted) , Apples , Ole Extreme Wellness Tomato Basil Tortillas, Sour Cream, Chicken Dark Meat (Roasting, Cooked, Roasted), Stonewall Kitchen Red Raspberry Jam, English Muffin, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. Snacks/Other: Great Value Half & Half. more...