clairsheart's Journal, 29 Jul 19


View Diet Calendar, 29 July 2019:
804 kcal Fat: 26.43g | Prot: 72.68g | Carbs: 71.31g.   Breakfast: Nestle Boost Max Very Vanilla, Peach. Lunch: Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Dole Green Onion, Tomatoes, Lettuce, Dole Baby Spinach. Dinner: Sweet Potato, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Broiled or Baked Breaded or Floured Pork Chop. more...
1954 kcal Exercise: Hanging Laundry - 1 hour, Google Fit - 23 hours. more...

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